How to Stay Fit

Eating healthily is important because it helps you to stay fit. To stay fit and healthy everybody should pay attention to their nutrition.

How do you stay fit?

I am going to share my experience. Two months ago when I got unwell, I couldn’t sleep well and I usually feel tired. I decided to tried to be more healthy. First, I changed my lifestyle.

Eating healthily

I stopped eating white flour, I swapped it for wholemeal. I stopped eating sugar. I focus on food which is high in fibre. I avoid eating before bed. I eat low carbs and high protein.

Sleeping well

When I was unwell I couldn’t sleep enough hours. Recently, after I changed my lifestyle I sleep normally about 8 hours. I think it’s enough. When I sleep well, I become active during a day.

Early to be, early to rise makes a man healthy, wealthy and wise.

Exercise

There are many places to do exercise such as gym, walking or running in the park and any places you can do exercise even in the living room. When I started my exercise at gym, it didn’t motivate me, it made me tired, but I promise myself I should walk 10,000 steps everyday and record it in my phone. I found I lost weight quicker when I walk than when I go to gym.

I think not everyone can go to the gym, so I want to encourage them to do free exercise (walking is the best and simplest exercise).

Finally, after 1 month I noticed my health was better than before. I lose normal weight. I feel relaxed in my sleep and I feel active during a day.

I hope this blog has helped you to stay fit.

A.b.b